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The cornerstone to great health starts with your microbiome and what you eat. Don’t get overwhelmed by the latest diet fad, let us help you start your journey to great health today!
Latest Updates
Integrating More Dietary Fiber into Teenage Diets: A Guide for Parents
Ensuring teenagers consume enough fiber is a cornerstone of fostering a healthy lifestyle that supports growth, maintains a healthy weight, and promotes regular bowel movements.
Strengthening Bones with Dietary Fiber: A Nutritional Guide
The pursuit of maintaining bone health is more critical than ever, especially as we navigate the aging process. Emerging research highlights not just the importance
Dietary Fiber: A Key to Easing Perimenopausal and Menopausal Symptoms
Key Takeaways Introduction Menopause, a natural part of aging for women, often comes with a range of challenging symptoms like hot flashes, mood swings, and
The Role of Dietary Fiber in Preventing Mood Disorders
Key Takeaways Introduction “Dietary fiber plays an essential role in maintaining not just physical health, but mental well-being too,” says Dr. Jane Green, a renowned
How to Lower Cortisol Levels Naturally
Are you feeling stressed, overwhelmed, and constantly on edge? Your body’s cortisol levels might be to blame. Cortisol, also known as the stress hormone, plays
Increasing Dietary Fiber: The Natural Alternative to Ozempic for Weight Management and Blood Sugar Control
Key Takeaways Introduction: Nature’s Ozempic In the quest for better health and weight management, dietary fiber is emerging as nature’s answer to prescription drugs like
Boost Your Health This Christmas: The Benefits of High-Fiber Foods
Embracing Fiber-Rich Festivities The holiday season, particularly Christmas, is a time of indulgence. However, it’s also an ideal opportunity to focus on health by increasing
High Fiber Thanksgiving Stuffing Recipe
Thanksgiving is a time for family, gratitude, and, of course, delicious food. While traditional Thanksgiving dishes are often rich and indulgent, it’s possible to incorporate
Roasted Sweet Potatoes and Delicata Squash
Thanksgiving is a time of warmth, gratitude, and, of course, delicious food! This year, let’s add a twist to your table with a delectable dish
High Fiber and Thyroid Function: A Path to Better Health
Understanding the Importance of Thyroid Health The thyroid gland, a small butterfly-shaped gland in the neck, plays a crucial role in regulating numerous bodily functions.
High Fiber and Cancer Prevention: The Life-Saving Connection
Introduction The connection between a high-fiber diet and cancer prevention has increasingly gained attention in the health community. While whole grains, brown rice, and oat bran have long been known for
The Fiber Advantage: Boosting Your Child’s Health and Well-being
Fiber is often an overlooked but essential nutrient in a child’s diet. In today’s fast-paced world, where convenience often trumps nutritional value, ensuring that our
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Adding fiber to your diet is hard. Let us help you reach your goals of better health.
Meal Plans
Discover Your Perfect Meal Plan: Unleash the Power of Fiber with Options Ranging from 25g to a Mind-Blowing 100g per day!
Education and Experts
We curate advice from the physicians and scientists at the bedside and bench side performing the latest studies on high fiber health.
Foods and Supplements
Unleash the Power of High-Fiber Foods, Products and Supplements for Optimal Well-being!
High-Fiber Books
Books from High Fiber and Fermentable Foods Advocates Promoting Real Food for Health Improvement. Explore Further!
Why Focus on Fiber
Control Your cholesterol
Increasing dietary fiber has been shown to improve your cholesterol levels
Maintain a Healthy Weight
Dietary fiber promotes satiety, aids digestion, and reduces calorie intake, supporting weight loss efforts.
Stabilize your Blood Sugar
Dietary fiber slows down glucose absorption, stabilizing blood sugar levels and reducing the risk of spikes.
Fight Inflammation
Dietary fiber promotes a healthy gut microbiome, reducing inflammation and improving overall immune function.
Get the results you have always wanted.
Perhaps you have tried every diet in the book and couldn’t lose weight. You struggle with your blood sugar and cholesterol levels. The journey to excellent health doesn’t have to be complicated. Every diet that works has two things in common. They are high in fiber and low in sugar. Let us show you how to add fiber to your diet safely.